Are you tired of being tired?
Sleep affects every aspect of your well-being. Our certified sleep coaches help children and adults uncover the root causes of poor sleep and restore balance through science-based strategies and personalized, natural approaches.
Services
We offer comprehensive coaching services designed for clients battling sleep issues:
Reliance on Sleeping Pills and Supplements
collaborate with medical providers to safely and effectively help reduce or eliminate reliance on sleeping pills and aids
Sleep Hygiene
identify and adjust routines and environments that interfere with healthy rest
Insomnia
address the underlying causes - such as stress, habits, and thought patterns - using gentle, evidence-based techniques
Snoring and Sleep Apnea
breathing retraining to optimize nasal breathing and respiratory patterns, as well as face, jaw, and tongue exercises to strengthen the airway muscles and reduce obstruction
Coaching
Personal Guidance
Our coaching sessions help identify the root of your sleep problems and provide tailored strategies to promote better sleep habits and routines.
Support
Ongoing Assistance
Our coaches are committed to your progress, providing advice and support throughout your journey to better sleep and overall wellness.
Why Choose Us?
Our approach is rooted in understanding and addressing the underlying causes of your sleep challenges. We're dedicated to helping you achieve lasting change.
Experienced
Certified, Skilled Coaches
Our knowledgeable coaches have extensive experience working with a diverse range of clients, ensuring you receive quality support tailored to your unique needs.
Flexible Options
In-Person or Zoom
Choose between face-to-face interactions or virtual meetings, depending on your comfort level and preferences. Convenience is key in your journey to wellness.
Holistic Approach
Whole-Person Care
We consider all aspects of your health and lifestyle, crafting a comprehensive plan that addresses not only sleep but overall wellbeing for long-term benefits.
Community Focus
Local Engagement
Deeply connected to our community, we strive to spread awareness about sleep health and improve overall wellness through workshops and events.
Let's connect!
647-334-8247
Sema Sela
Thornhill, Ontario